Being active during pregnancy can be a struggle. Right now, you’re going through a condition where one of the top symptoms is fatigue. And while exercise is the best way to overcome this, you’re too dang tired to want to start. This is where prenatal yoga comes in. This cherished exercise will give you a gentle way to work out while still prioritizing your relaxation. Plus, the moves will help strengthen the muscles you need to get through labor. If you’ve always wondered whether you could benefit from this practice, I would love to tell you about the top Houston prenatal yoga centers for you to check out.
Strengthen Your Body And Prepare For Childbirth With Some Houston Prenatal Yoga
Motherhood Center
3701 W. Alabama Ste. 230, Houston, Texas 77027
While Motherhood Center mainly offers prenatal fitness classes, they’re really here for so much more. This thoughtful space is here to get you through pregnancy and the first months following delivery. From prenatal massages to childbirth education classes, they have it all. The Houston center’s prenatal yoga classes happen frequently throughout the week and last for one hour. You can also come back following delivery for their Baby and Me yoga classes.
Lost Lotus Yoga
114 E 5th Street, Suite 3, Houston, Texas 77007
Lost Lotus Yoga is here to help you use yoga to get through pretty much every situation in life. Get some tone with their Full Body Flow or gain some clarity with their Get Your Sh*t Together course. For their prenatal classes, you’ll strengthen your Houston body while learning how to center your mind. By the end of the sessions, you’re going to feel both physically and emotionally prepared for delivery!
Joy Yoga Center
1415 S. Voss Road, Suite 280, Houston, Texas 77057
Joy Yoga Center has two Houston locations with prenatal yoga to prepare you for labor. They hold classes multiple times a week that combine ancient movements with modern approaches. If you’re looking to get a little more out of your practice, you can stop by for one of their pregnancy-approved classes, such as Restorative Yoga or De-Stress and Relax Yoga. For these courses, they do ask that you let the instructor know you’re pregnant ahead of time.
Alcove Yoga
637 Cortlandt Street, Houston, Texas 77007
Alcove Yoga provides you with a gorgeous and comfortable space where you can join other expectant parents for your practice. Their classes work as a series where you come back each week and build up a little more strength. They ask that you start the classes well before your 20th week of pregnancy so you can get the most out of your time here. They limit the classes to 10 students so you can receive the individualized attention you need.
You Will Love The Feeling Of Some Great Houston Prenatal Yoga
By enrolling in a Houston prenatal yoga class, you can get active while still having the perfect way to unwind. Check out these studios today so you can find the best one for you!
While you’re creating your birth plan, make sure you’re thinking about pictures! I am a Houston photographer, and I adore working with parents to help them freeze this beautiful stage. If you have been looking for the right photographer, I would love to have a conversation so you can decide if my style matches yours. Let’s chat soon!
